Channel: Emily Hayden

Category: People & Blogs

Tags: alphaleteifbb bikinievolvewithemilyemilyhaydenfemale fitness motivation1stphormlegionofboomfitness motivationiconmealsifbbiam1stphorm

Description: In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you! In this episode you will learn: • 02:08 Onion in the gym • 03:36 Matching people’s energy • 04:20 Doug’s journey to the gym • 06:34 Sports, Football, and weight lifting • 07:30 1st pump in the gym bench press • 09:23 Bodybuilding saving Doug’s life • 12:58 Going private as a trainer • 21:51 What's next for DOug in competing • 24:00 Doug and Emily’s training connection • 25:52 Tips for future personal trainer • 30:15 Gold’s Gym vs Power House • 36:20 Fitness as a healthy way of coping • 37:42 How to tell if you are going hard enough in the gym • 38:20 Doug’s testimony • 40:58 Living in Gratitude • 43:40 Hamstring Curl tip • 46:00 Staying positive during tough times • 49:48 Meeting Danielle • 52:00 How has your relationship helped you • 53:00 Plans for 2021 • 53:52 Seminars Follow us here: Emily: instagram.com/emilyhayden Doug: instagram.com/douglasfruchey THANK YOU TO DAVE AT POWERHOUSE GYM! WE LOVE AND APPRECIATE YOU: instagram.com/davefisherspowerhouse --- My Best Training Programs 🦋 Fat loss program: bit.ly/2PJbiq5 🦋 Muscle Building program: bit.ly/2QyLfHD 🦋 At Home fat loss program: bit.ly/2SQaVff 🦋 Everything: bit.ly/2Lloml3 Emily's Support Links: 1stphorm: bit.ly/3eIKkwV Iconmeals: bit.ly/3n7wZBv Alphalete: bit.ly/38s1e1J Code: "EmilyHayden" STAY UP TO DATE WITH ME: 🦋shopemilyhayden.com *Enter your email on my website. I email you with a message of the week + the links of the week to my latest podcasts / youtube videos that you may have missed.